Roasted Peanut Kale Crunch Salad is a vibrant and nutritious dish that combines the earthy flavors of kale with the nutty crunch of roasted peanuts and a tangy-sweet dressing. Packed with vitamins, minerals, and fiber, this salad is not only delicious but also incredibly satisfying. Perfect as a side dish or a light meal on its own, it’s sure to become a favorite in your repertoire of healthy recipes.
Ingredients:
- 1 bunch kale, stems removed and leaves chopped
- 1/2 cup roasted peanuts, roughly chopped
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro (optional, for garnish)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Prepare the Kale:
- Wash the kale leaves thoroughly under cold water. Pat them dry using a kitchen towel or salad spinner. Remove the tough stems from the kale leaves and discard them. Chop the kale leaves into bite-sized pieces and transfer them to a large salad bowl.
- Make the Dressing:
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Assemble the Salad:
- Pour the dressing over the chopped kale in the salad bowl. Use clean hands to massage the dressing into the kale leaves for about 2-3 minutes. This helps to tenderize the kale and allows it to absorb the flavors of the dressing.
- Add the Toppings:
- Add the roasted peanuts, dried cranberries, crumbled feta cheese (if using), and thinly sliced red onion to the bowl with the kale. Toss gently to combine all the ingredients evenly.
- Let the Salad Rest:
- Let the salad sit at room temperature for about 10-15 minutes to allow the flavors to meld together. This also helps to soften the kale leaves slightly.
- Serve:
- Garnish the salad with chopped fresh cilantro if desired. Serve immediately as a side dish or light meal. Enjoy your Roasted Peanut Kale Crunch Salad!
Tips:
- Massaging Kale: Massaging the kale with the dressing not only helps to soften its texture but also enhances its flavor.
- Make-Ahead: You can prepare the salad dressing and chop the kale ahead of time. Store them separately in the refrigerator and toss the salad just before serving.
- Variations: Feel free to customize this salad by adding ingredients like cherry tomatoes, avocado slices, or grilled chicken for added protein.
This Roasted Peanut Kale Crunch Salad is a delightful blend of textures and flavors, making it a perfect choice for a healthy and satisfying meal.