The 7-Layer Beet Salad is a vibrant and visually stunning dish that celebrates the earthy sweetness of beets with layers of complementary flavors and textures. Each layer brings a unique element to the salad, creating a harmonious blend of colors and tastes. From roasted beets to creamy goat cheese, crunchy walnuts, and tangy citrus dressing, this salad is as delicious as it is beautiful. It’s perfect for showcasing at gatherings or as a wholesome meal on its own, offering a delightful combination of freshness, nutrients, and satisfying textures.
Recipe: 7-Layer Beet Salad
Ingredients:
For the Salad:
- 4 medium-sized beets (red or golden), roasted and peeled
- 4 cups mixed salad greens (such as arugula, spinach, or baby kale)
- 1/2 cup crumbled goat cheese or feta cheese
- 1/2 cup walnuts, toasted and chopped
- 1/4 cup thinly sliced red onion
- 1/4 cup fresh pomegranate seeds (optional, for garnish)
- Fresh herbs (such as parsley or dill), for garnish
For the Citrus Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions:
- Roast and Prepare the Beets:
- Preheat the oven to 400°F (200°C). Wash the beets thoroughly and trim off the tops and roots.
- Wrap each beet individually in aluminum foil and place them on a baking sheet.
- Roast in the preheated oven for 45-60 minutes, or until the beets are tender when pierced with a fork.
- Remove the beets from the oven and let them cool slightly. Once cool enough to handle, peel off the skins using a paper towel or gloves to avoid staining your hands. Slice the roasted beets into thin rounds or wedges.
- Prepare the Citrus Dressing:
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until well combined. Adjust seasoning to taste.
- Assemble the Salad:
- On a large serving platter or individual salad plates, arrange the mixed salad greens as the base layer.
- Layer the roasted beet slices evenly over the greens, creating a colorful pattern.
- Sprinkle the crumbled goat cheese or feta cheese over the beets.
- Scatter the toasted and chopped walnuts and thinly sliced red onion over the salad.
- Drizzle with Citrus Dressing:
- Just before serving, drizzle the prepared citrus dressing over the salad, starting with a small amount and adding more as needed.
- Gently toss the salad to coat the ingredients evenly with the dressing.
- Garnish and Serve:
- Garnish the 7-Layer Beet Salad with fresh pomegranate seeds (if using) and chopped fresh herbs, such as parsley or dill, for added freshness and flavor.
- Serve immediately as a colorful and nutritious salad that’s sure to impress.
Tips:
- To save time, you can roast the beets in advance and store them in the refrigerator until ready to use. Simply peel and slice them right before assembling the salad.
- For added protein, serve the salad with grilled chicken, shrimp, or tofu on the side.
- Customize the salad by adding avocado slices, orange segments, or roasted vegetables for additional layers of flavor and texture.
Variations:
- Substitute the goat cheese or feta with blue cheese or shaved Parmesan for a different flavor profile.
- Replace walnuts with pecans, almonds, or pine nuts for a variation in texture.
- Use a different dressing such as a balsamic vinaigrette or raspberry vinaigrette for a change in flavor.
The 7-Layer Beet Salad is a delightful dish that combines the natural sweetness of roasted beets with a variety of fresh ingredients and a tangy citrus dressing. Enjoy the layers of flavor and texture in every bite of this visually appealing and nutritious salad!