Roasted Brussels Sprouts are a simple yet delicious side dish that transforms these humble cruciferous vegetables into caramelized, crispy bites of goodness. This method of cooking enhances their natural sweetness and brings out a nutty flavor, making them irresistible even to those who claim not to like Brussels sprouts. Perfectly seasoned and roasted to perfection, this dish is an excellent addition to any meal, whether served alongside roasted meats, as part of a holiday feast, or enjoyed as a nutritious snack.
Recipe: Roasted Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Optional seasonings: garlic powder, onion powder, paprika, or red pepper flakes
- Grated Parmesan cheese (optional, for serving)
- Balsamic glaze or vinegar (optional, for drizzling)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Brussels Sprouts:
- Rinse the Brussels sprouts under cold water and pat them dry with a kitchen towel. Trim off the tough ends and remove any yellowed outer leaves.
- Cut the Brussels sprouts in half lengthwise. If they are large, you can quarter them for more even cooking.
- Toss with Olive Oil and Seasonings:
- Place the halved Brussels sprouts in a large bowl. Drizzle with olive oil and toss until evenly coated.
- Season with salt, freshly ground black pepper, and any optional seasonings of your choice (such as garlic powder, onion powder, paprika, or red pepper flakes). Toss again to coat evenly.
- Roast the Brussels Sprouts:
- Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet, cut side down for better caramelization.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, or until the Brussels sprouts are tender and golden brown on the edges. Cooking time may vary depending on the size of the Brussels sprouts.
- Serve:
- Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish.
- If desired, sprinkle with grated Parmesan cheese while still warm for added flavor.
- Drizzle with balsamic glaze or vinegar for a tangy finish.
- Serve immediately as a side dish or snack.
Tips:
- Ensure the Brussels sprouts are cut into uniform sizes to ensure even cooking.
- For extra crispiness, you can increase the oven temperature to 425°F (220°C) and roast for a slightly shorter time.
- Experiment with different seasonings such as lemon zest, smoked paprika, or herbs like thyme or rosemary for variety.
Variations:
- Add crispy cooked bacon or pancetta to the roasted Brussels sprouts for a savory twist.
- Toss the roasted Brussels sprouts with toasted nuts such as almonds or pecans before serving.
- For a sweet and savory combination, drizzle honey or maple syrup over the roasted Brussels sprouts before serving.
Roasted Brussels Sprouts are a simple yet delicious way to enjoy this nutritious vegetable. Whether you’re preparing a weeknight dinner or planning a holiday feast, these caramelized Brussels sprouts are sure to be a hit with everyone at the table!