Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie is a comforting and hearty dish that is perfect for colder days or when you’re craving a satisfying meal. Traditionally made with ground meat, this vegetarian version swaps in hearty lentils and vegetables, all topped with creamy mashed potatoes. It’s a balanced meal in itself, packed with protein, fiber, and wholesome ingredients. Here’s how to make a delicious Vegetarian Shepherd’s Pie that will please everyone at the table.

Ingredients

For the Lentil Filling:

• 1 cup green or brown lentils, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce or tamari (optional)
• 1 cup frozen peas

For the Mashed Potatoes:

• 2 lbs potatoes (about 4 large potatoes), peeled and cut into chunks
• 1/2 cup milk (dairy or non-dairy)
• 4 tablespoons butter (or vegan butter)
• Salt and pepper, to taste

For Assembly:

• Fresh parsley, chopped (for garnish, optional)

Instructions

Step 1: Prepare the Lentil Filling

1. Cook Lentils: In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat to low and simmer, covered, for about 20-25 minutes or until lentils are tender and most of the liquid is absorbed. Drain any excess liquid and set aside.
2. Sauté Vegetables: In a large skillet or frying pan, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables start to soften.
3. Add Garlic and Herbs: Add minced garlic, dried thyme, dried rosemary, salt, and pepper to the skillet. Sauté for another 1-2 minutes until fragrant.
4. Incorporate Tomato Paste and Soy Sauce: Stir in the tomato paste and soy sauce (if using), and cook for 1-2 minutes, stirring constantly to coat the vegetables.
5. Combine Lentils and Peas: Add the cooked lentils and frozen peas to the skillet. Stir well to combine all ingredients evenly. Cook for another 2-3 minutes until heated through. Taste and adjust seasoning if needed. Remove from heat and set aside.

Step 2: Make the Mashed Potatoes

1. Cook Potatoes: Place the peeled and chopped potatoes in a large pot and cover with cold water. Bring to a boil over high heat, then reduce heat to medium-low and simmer for about 15-20 minutes or until potatoes are fork-tender.
2. Mash Potatoes: Drain the potatoes thoroughly, then return them to the pot. Add butter and milk (or dairy-free alternative). Mash the potatoes using a potato masher or fork until smooth and creamy. Season with salt and pepper to taste.

Step 3: Assemble and Bake

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Layer the Pie: Transfer the lentil filling into a large baking dish or individual oven-safe dishes, spreading it out evenly. Spoon the mashed potatoes on top of the lentil mixture, using a spatula to spread them evenly and create a rustic texture.
3. Bake: Place the assembled shepherd’s pie in the preheated oven and bake for 25-30 minutes, or until the mashed potatoes are lightly golden on top and the filling is bubbling around the edges.
4. Serve: Remove from the oven and let it cool slightly for a few minutes before serving. Garnish with chopped fresh parsley if desired. Serve warm and enjoy!

Tips for Making Vegetarian Shepherd’s Pie

• Variations: Feel free to add other vegetables such as corn, bell peppers, or mushrooms to the lentil filling for extra flavor and texture.
• Make-Ahead: You can prepare the lentil filling and mashed potatoes ahead of time. Store them separately in the refrigerator for up to 2 days before assembling and baking.
• Freezing: This dish freezes well. After assembling, let it cool completely, then cover tightly with foil and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating in the oven until heated through.
• Creamy Topping: For an extra creamy mashed potato topping, you can add a splash of cream or sour cream along with the milk and butter.
• Nutritional Yeast: For a cheesy flavor, you can mix in nutritional yeast flakes into the mashed potatoes.

Conclusion

Vegetarian Shepherd’s Pie is a wholesome and satisfying dish that’s perfect for any occasion. With its rich lentil filling and creamy mashed potato topping, it’s sure to become a favorite among vegetarians and meat-eaters alike. Follow this detailed recipe to create a delicious Vegetarian Shepherd’s Pie that will warm hearts and fill bellies!