cardiac attacks that occurs when someone is using a treadmill can occur for a number of reasons, such as undiagnosed cardiac conditions or neglecting to warm up.
Young individuals dying from heart attacks has increased in recent years. Another recent trend that has been observed is the number of people who have passed away from heart attacks while exercising. Recently, a young man passed away from a heart attack he suffered in the gym. The alarming video has brought attention to heart health and its link to exercise. Even though regular exercise is thought to be helpful for the heart, abrupt and hard workouts can be harmful. One can increase their risk of having a heart attack by working out without a warm-up or by using a treadmill even when they are experiencing symptoms like chest pain, dizziness, and dyspnea.
The abrupt onset of a heart attack while using a treadmill could also be caused by underlying cardiac issues. (See also: 8 signals your body is telling you not to get on the treadmill.
“Heart attacks that have occurred while exercising on treadmills have concerned medical professionals. Numerous factors, according to physicians, contribute to this condition. First off, people who aren’t used to exercising regularly could push themselves too far, which could increase their risk of cardiac problems. Second, intense activity that occurs suddenly might raise blood pressure and heart rate, which could lead to a heart attack in people who already have cardiovascular problems. Dehydration and electrolyte imbalances brought on by strenuous exercise may further increase these risks. Before beginning a treadmill fitness programme, it’s essential for people to get a complete medical checkup, especially if they already have a heart condition.
In order to reduce the risk of heart attacks, doctors also stress the significance of gradual progression, appropriate hydration, and continuous monitoring of vital signs during treadmill exercises, according to Dr. Dixit Garg, Consultant Cardiology, Manipal Hospital, Gurugram.
Numerous factors may contribute to heart attacks that occurs while a person is using a treadmill, and doctors frequently take the following into account:
The following are causes of unexpected heart attacks while exercising on a treadmill, according to Dr. Vishal Rastogi, Director of Interventional Cardiology at Fortis Escorts Heart Institute, Okhla Road, New Delhi.
1.Underlying Cardiovascular Issues
The existence of underlying heart diseases, such as coronary artery disease (CAD), which causes the blood arteries supplying the heart muscle to narrow, is one of the main causes. Your heart needs to work harder when you exercise on a treadmill, and if there is decreased blood flow because of blockages in these veins, it might result in a heart attack.
2. Exhaustion
Exercise can be stressful for your heart if you push yourself too hard, especially if you’re not used to regular physical activity. When your heart is not accustomed to the increased demand for oxygen and nutrients, this can result in an abrupt heart attack.
3. Not Warming Up
Before engaging in vigorous exercise, improper warming up might strain the heart. Sudden, intense exercise can quickly raise heart rate and blood pressure, which may be too much for some people to tolerate, especially if they already have heart conditions.
4. Anxiety and Stress
Anxiety and emotional stress might also contribute. Exercise under conditions of extreme stress may result in an increase in stress hormones like adrenaline, which may place additional strain on the heart.
5. Age and Ancestry
Genetics and old age can also play a role. Age can raise the risk of heart disease, making older people more susceptible. Some people may be genetically prone to heart issues.
6.Dehydration
Insufficient hydration can cause blood to become thicker, which makes it more difficult for the heart to pump and may cause a cardiac event.
7. Ineffective Method
Excessive speed or poor posture when using a treadmill can strain the heart and cause injury.
8.No Treatment For Symptoms
Using a treadmill while experiencing chest pain, shortness of breath, or dizziness might be risky. It is important to take these symptoms seriously.
9. Gender and Age
Males and older people are more likely to experience heart attacks as a result of using a treadmill. Before beginning an aggressive fitness programme, it’s critical for these populations to use caution and speak with a healthcare professional.
10. Insufficient Oversight
It can be dangerous to use a treadmill alone if there is no one around who can help in an emergency.
Before starting a new fitness routine, people should speak with a healthcare provider to lower the risk of heart attacks while using a treadmill. They should also start out cautiously and build up their intensity over time, drink plenty of water, and pay attention to any warning signs their bodies may give them. The risk connected with using a treadmill can be reduced even more by having an emergency stop button and using it safely. Overall, preserving cardiovascular health during treadmill exercises requires awareness, planning, and sensible exercise practises, according to Dr. Mishra.